I am doing my physical therapy exercises twice a day. Right now, they are consisting of leg lifts in all four directions and calf raises. These exercises are done with the brace on. The remaining exercises which include quad sets, ankle circles and pumps, glut squeezes, etc are done without the brace. I will be going to PT twice a week for a few weeks then we will start spreading it out since I am only allowed 30 visits/calendar year.
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